Working out at a gym is a great way to improve your health, but like any physical activity, it also comes with risks. In fact, gym injuries are more common than many people realize. From falls to improper use of equipment, these injuries can range from minor discomfort to serious harm that requires immediate medical attention.
What Types of Injuries Happen Most Often?
According to data from a study published by Injury Epidemiology, more than 36% of gym injuries are caused by sudden movements, overexertion, or exercises performed with poor technique. These injuries typically affect muscles, tendons, or joints.
Improper use of equipment, such as dropping weights, is another common cause—especially during free weight training. In fact, nearly 17% of injuries were caused by weights accidentally falling on users. Additionally, falls during group classes or in common gym areas are also frequent, often due to slippery surfaces or distractions.
What Should You Do If You Get Injured at the Gym?
If you suffer an injury while working out at a gym, follow these steps to protect your health and legal rights:
- Notify the staff immediately. Report the incident and ensure it’s documented. This can serve as evidence if you decide to file a claim.
- Take photos of the accident site, the equipment involved, and your injuries. This evidence could be crucial later on.
- Seek medical attention. Even if you don’t feel intense pain, some injuries can worsen if not treated promptly.
- Consult a lawyer. If the gym was negligent, you may be entitled to compensation for medical expenses, lost income, and more.
Your Safety and Wellbeing Are Our Priority
At Nourmand Legal, we understand how a single injury can seriously impact your life. If you’ve been injured at a gym, our legal team is here to help you take action.
Call us today at (800) 550-9816 for a free consultation. Protect your health and your rights with the legal support you deserve.